Squash and Sage Quinoa

squash and sage quinoa with goat cheese

If my favorite ingredients ever were to have a baby, this dish would be it!  Squash and Sage Quinoa with Goat Cheese tastes decadent but only requires a few ingredients. In the fall, squash is one of my favorite ingredients to serve roasted or in pasta and soups.  It is simply delicious.  Sage is the […]

Eating Well This Holiday Season

Here we are at the kick-off to the holiday season!  What joy!  What fun!  Get out the “fat pants”!  Huh?  This season is full of celebration, which is delightful.  But those celebrations last for the next six weeks!  If you’d like to reach the other side feeling good and on track with your health and […]

Pumpkin Chia Seed Muffins

If your favorite coffee shop is serving pumpkin spice lattes, you know fall is on the way!  Here we’ve brought yummy pumpkin and perfect spice mix to healthy (and easy) Pumpkin Chia Seed Muffins.  The whole house was raving about these (and dishing them out to friends), so be ready to make multiple batches!  Oh, […]

Chia Seed Pudding

Chia seeds are a wonderful nutrient-dense food – think fiber, healthy fat, calcium – and the list goes on.  This chia seed pudding recipe is a great snack, breakfast, or lunch that will keep you feeling full for hours. Chia Seed Pudding Serves: 1 Ingredients: 1 cup almond milk 1/3 cup chia seeds 1 tsp. […]