Formula for Change
Change is hard. Where do we start, and how do we make it last? Here, author Bret Magpiong shares his formula for change – the Delta Theorem – finally, a way to take action on your most meaningful principles, passions, priorities, and purpose. In Bret’s new book, The Delta Theorem: An Innovative Framework for Being […]
Learning from the School of Grit
Ever wondered what you’re really made of? Have you asked yourself what might be possible if you dug just a little deeper? Today’s guest, Brad Ritter, asked himself those questions and then set out to find the answer. In his new book, School of Grit, he shares hard-earned lessons from the toughest civilian training in […]
Worthiness is Inside
We are conditioned to outsource our worthiness. We look for it from family, friends, accolades, possessions, and more. All things outside of ourselves. However, we can never find our worthiness outside. Worthiness is an inside job—a process of developing awareness, intention, and a firm stance on what matters most to you. Listen as Jake and […]
A Legacy of Love
Are you on autopilot? Just trying to make it through the day? Is “we survived” good enough, or do you want something greater? What if you could create a legacy of love? Memories of laughing, being present, sharing travel and experiences? Here, Ken Wimberly, creator of the Legacy Journal App, shares his journey of connecting […]
Three Reasons to Start Saying No
Remember when your toddler first learned the word “no”? It was adorable for a day, then decidedly not adorable. They said “no” almost reflexively yet precisely to what they didn’t want, like going to bed. Maybe it’s time we took a note from this toddler playbook. Here are the top three reasons to start saying […]
Having It All
“You can have it all, but you can’t have it all at once.” Thank God for the mom who gave me this advice ten years ago! It gave me permission to do what was best for me and my family. Permission to define “having it all” on my own terms. In this podcast, Jake and […]
Beginning Meditation
The first time I sat in meditation, it was a weird experience, to say the least. In the thick of raising babies and toddlers, I finally had the few moments to myself that I often dreamed of. Only instead of peace, I found myself a fidgety mess, wishing the whole thing would just be over […]
Just Do the Next Right Thing
Wash dishes. Sweep the floor. It is not fun, but the work teaches us. Doing the work with commitment transforms us. If we can just do the next right thing – the thing that needs to be done at work, at home, in life – we transform who we are on the inside through the […]
When Life Shifts
The saying is “when life hands you lemons, make lemonade.” So much easier said than done. When lift shifts in a major way, it can rock the boat in a way that makes us unsure whether or not we will make it back to shore. I know because I’ve been there. When I was really […]
One Change That Changed Everything
Phase 2 – I have to make a change My 32nd birthday came and I had been out of hockey for 4 years. There I was celebrating with my family and feeling disgusted with myself. I was thinking, “why do these people even want to be around me?” I had a miserable attitude, never worked […]
