Wholesome Healthy Holiday

The holidays are upon us and it’s perhaps more important than ever to consider our celebratory indulgences. Who wants a holiday hangover in the middle of pandemic life? No one! Fortunately, our friend, Registered Dietitian Hannah Koschak, is here to help us with simple tweaks to make this a wholesome and healthy holiday season. Have […]

Personal Nutrition Pyramid

Understanding what we put into our body is complicated if for no other reason than that there are so many, many choices.  But there are ways to rethink what we eat and how we can improve our choices.  Be aware: this is a shift away from the standard diet approach!  This is personal nutrition. When […]