Total Body
Tackle this total body workout. Aim for good form and a good time! Total Body To start: 75 jumping jacks 12 rounds: 5 push-ups 5 sit-ups 5 air squats Finish: 75 jumping jacks Fun for Kids: Have parents complete each round, but only one kid per round. Parent completes at kids’ pace only. Before beginning […]
Upper Body & Core
This workout alternates between the upper body and core. Feel the strength in your shoulders, chest, and triceps followed by front-to-back core work. Here we go. Upper Body & Core 12 Minutes – aim for as many rounds as possible of: 10 push-ups 10 sit-ups 20 bent T-ups 10 supermans Fun for Kids: Create a […]
Head-to-Toe
Head-to-toe strength is critical to living this life fully with vigor, energy, and capacity. We can build that strength with functional movements. It doesn’t take long so let’s get going! Head-to-Toe Part 1: 10 minutes with as many rounds as possible of: 30 sit-ups 20 air-squats 10 push-ups Part 2: 4 minutes: 20 second side […]
