Shift Stress to Success
We live in a world that tells us we can do it all. Not only that we can, but that we should. That we must. To keep up, we often run ragged, giving from the very last of our nearly empty cup. It isn’t sustainable. As we hear in today’s episode, this way of living […]
Vital Energy Maintenance
Ever feel like you are giving from an empty cup? Yeah, life (and parenthood) can be like that. In this podcast, we welcome back our friend, Judy Buchanan, to discuss vital energy maintenance. We discuss how to build energy stores to heal and restore our bodies. Instead of giving from the last drop, we can […]
