PERSONAL DEVELOPMENT

breath practice
PERSONAL DEVELOPMENT

Breath Practice

Breath practice is a cornerstone of our personal development pathway. The practice settles the body along with the mind, emotions, and the hum of everyday

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PERSONAL DEVELOPMENT

Having It All Podcast

“You can have it all, but you can’t have it all at once.” Thank God for the mom who gave me this advice ten years

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FAMILY

Look Back to Charge Forward

“Self-reflection is the school of wisdom.” – Baltasar Gracian Look back in order to charge forward. That is the value of reflection. This year generously

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PERSONAL DEVELOPMENT

Wholesome Healthy Holiday

The holidays are upon us and it’s perhaps more important than ever to consider our celebratory indulgences. Who wants a holiday hangover in the middle

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PERSONAL DEVELOPMENT

Beginning Meditation

The first time I sat in meditation, it was a weird experience, to say the least. In the thick of raising babies and toddlers, I

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PERSONAL DEVELOPMENT

Choice Point Podcast

We are delighted to share this timely podcast interview with Ryan Sawyer, author of the new book, Choice Point. Mental health challenges have perhaps never

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PERSONAL DEVELOPMENT

Obstacle or Opportunity

The decision to approach any situation as an obstacle or opportunity is exactly that, a decision.  Sometimes that decision is harder than others.  We do

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