Wall-sits
The most important thing to do in wall-sits is to watch your mind and keep breathing. When the body starts to bark, take a deep breath, tell yourself “I’ve got this”, and rock it out. Wall-sits 6 Minutes: Every Minute, at the start of the minute, alternate between: 1 minute wall-sits 1 minute rest Finish […]
Burpees & Planks
“People do not decide their futures, they decide their habits and their habits decide their futures.” F.M. Alexander Burpees and Planks Enjoy getting a total body workout and your heart rate up in this quick 10-minute burner! Part 1: 5 Minutes: Every minute, on the minute, perform 10 burpees. Rest the remainder of the minute. […]
Leg Day
Bring awareness to how you move. How does the body feel when you move, after you move, and throughout the day? Start paying attention to the information the body shares with you. Leg Day 10-minute workout: Every minute, at the start of the minute, alternate performing: 20 air-squats 20 lunges (10 each leg) Fun for the kids: […]
Legs, Arms, Abs
“A warrior feeds his body well; he trains it, works on it. Where he lacks knowledge, he studies. But above all, he must believe. He must believe in the strength of will, of purpose, of heart and soul.” David Gemmell As we complete today’s movement, notice the information the body provides. Do certain movements feel […]
Run, Work, Run
Enjoy some time outside (if Mother Nature is cooperating) with this quick cardio and strength training workout. Short sets of bodyweight exercises are a great way to keep the heart rate going while building strength. Do your best so that you can feel great after! Here we go… One mile run 10 Rounds of: 5 […]
Head-to-Toe
Head-to-toe strength is critical to living this life fully with vigor, energy, and capacity. We can build that strength with functional movements. It doesn’t take long so let’s get going! Head-to-Toe Part 1: 10 minutes with as many rounds as possible of: 30 sit-ups 20 air-squats 10 push-ups Part 2: 4 minutes: 20 second side […]
