Total Core

Fun movement combo to build core stability, cardio, and glutes. Be mindful of integrating shoulders into the shoulder cuff and lift core to the sky. Here we go. Total Core 12 minutes as many rounds as possible of: 20 mountain climbers 20 donkey kicks 12 supermans Fun for Kids: The movements today are fun by […]

Upper Body & Core

This workout alternates between the upper body and core.  Feel the strength in your shoulders, chest, and triceps followed by front-to-back core work. Here we go. Upper Body & Core 12 Minutes – aim for as many rounds as possible of: 10 push-ups 10 sit-ups 20 bent T-ups 10 supermans Fun for Kids: Create a […]

Cardio & Abs

Burpees simply get the job done so fast! Train strength, cardio, stamina, mindset – all of it! This workout is fast and effective so commit to working hard for one minute at a time. You’ve got this! Cardio & Abs Part 1: 6 rounds: 1 minute max burpees 1 minute rest Part 2: 100 Russian […]

Ab Challenge – Kids Core Strengthening

Our kids are super busy playing sports of all kinds but their little cores are often forgotten.  Core strength is the building block of total body strength and integrity.  When kids lack core strength they can be prone to injury, lack coordination, and have less total body power.  This super simple and functional kids exercise […]