Brain Balance and Optimization
There are many ways brain imbalances present themselves – from emotional swings and challenges connecting with others to diagnoses such as ADHD and OCD. Training your brain to create left and right hemisphere balance allows for higher emotional intelligence, mental clarity, and more balance through the body and mind. Dr. Jimmy Leonette shares how to […]
Formula for Change
Change is hard. Where do we start, and how do we make it last? Here, author Bret Magpiong shares his formula for change – the Delta Theorem – finally, a way to take action on your most meaningful principles, passions, priorities, and purpose. In Bret’s new book, The Delta Theorem: An Innovative Framework for Being […]
Clearing Emotional Debt
Have you ever had an outsized reaction to a small circumstance? The proverbial crying over spilled milk? We all have. These are the exact moments our emotions get the best of us. Or, as our guest, Victor Pierantoni, would say, moments when we add interest to our emotional debt. Emotional debt is the unprocessed negative […]
Growing Together
If you want to live out your greatest potential, the opportunity of your lifetime is growing together with your family. Not despite them. Imagine a deep, profound, and loving connection that is playful, curious, and creative. That is the possibility and reality of doing the work of mastery as a family. Our guest today is […]
A Legacy of Love
Are you on autopilot? Just trying to make it through the day? Is “we survived” good enough, or do you want something greater? What if you could create a legacy of love? Memories of laughing, being present, sharing travel and experiences? Here, Ken Wimberly, creator of the Legacy Journal App, shares his journey of connecting […]
Obstacle or Opportunity
The decision to approach any situation as an obstacle or opportunity is exactly that, a decision. Sometimes that decision is harder than others. We do this in our jobs, in our relationships, and in bigger challenges like trauma, illness, and life in a pandemic. Jake and Cole sat down for a real-life discussion around approaching […]
No Fear: How a Growth Mindset Shapes Kids
Kids meet many challenges – big and small – but their ability to work through challenges has a lot to do with mindset. Dr. Mary Beth Leibham shares how mindset affects our kids and how parents can foster improved mindset. At Villeau, mindset also represents a chance for our kids to think beyond a specific […]
