That’s All
Whoa. This is everything. All the things. Get after it. This is going to be a fun one! That’s All Part 1: 3 rounds: 20 tuck-jumps 20 lunges 10 push-ups Part 2: 3 rounds: 45 second plank 45 second rest Before beginning this or any other fitness program, please consult your physician. The user assumes […]
Ab Burner
Strength builds core to extremity. As we cultivate total body strength, the abdominals are critical to integration, balance, and power. Let’s let them burn a bit today. Ab Burner 5 Rounds: 1 minute Plank 30 Mountain Climbers 1 minute Rest Fun for Kids: Use storytelling to tell a tale of what obstacle ahead has you […]
Head-to-Toe
Head-to-toe strength is critical to living this life fully with vigor, energy, and capacity. We can build that strength with functional movements. It doesn’t take long so let’s get going! Head-to-Toe Part 1: 10 minutes with as many rounds as possible of: 30 sit-ups 20 air-squats 10 push-ups Part 2: 4 minutes: 20 second side […]
