Peanut Butter Energy Balls
These no-bake Peanut Butter Energy Balls are perfect for a quick recovery snack or to pack in lunches. By combining protein, whole grains, and seeds, this recipe is a fast and simple way to include many health-benefiting foods (even the kids will love). Peanut Butter Energy Balls Ingredients: 1 cup peanut butter (can substitute other […]
Chia Seed Pudding
Chia seeds are a wonderful nutrient-dense food – think fiber, healthy fat, calcium – and the list goes on. This chia seed pudding recipe is a great snack, breakfast, or lunch that will keep you feeling full for hours. Chia Seed Pudding Serves: 1 Ingredients: 1 cup almond milk 1/3 cup chia seeds 1 tsp. […]
Energy Bowl
Looking for a healthy snack, post-workout mini-meal, or a super simple lunch? Look no further. This incredibly simple but uber-healthy energy bowl offers protein-rich foods with a healthy serving of veggies and healthy fats. Serves 2 Ingredients: 4 Tbsp. hummus 2 hard boiled eggs sliced 1/2 cucumber, rinsed and sliced 1 avocado, peeled, pitted, and […]
Berry Breakfast Bowl
A healthy breakfast is certainly one way to get the day started right. Even if short on time, a quick breakfast with this berry bowl will offer awesome nutrition: protein, fiber, antioxidants, and calcium just to name a few. Berry Breakfast Bowl Serves 1 Ingredients: 1-2 cups diced fruit – blueberries, raspberries, strawberries, nectarines, peaches, […]
