Peanut Butter Energy Balls

These no-bake Peanut Butter Energy Balls are perfect for a quick recovery snack or to pack in lunches.  By combining protein, whole grains, and seeds, this recipe is a fast and simple way to include many health-benefiting foods (even the kids will love). Peanut Butter Energy Balls Ingredients: 1 cup peanut butter (can substitute other […]

Chia Seed Pudding

Chia seeds are a wonderful nutrient-dense food – think fiber, healthy fat, calcium – and the list goes on.  This chia seed pudding recipe is a great snack, breakfast, or lunch that will keep you feeling full for hours. Chia Seed Pudding Serves: 1 Ingredients: 1 cup almond milk 1/3 cup chia seeds 1 tsp. […]

Energy Bowl

Looking for a healthy snack, post-workout mini-meal, or a super simple lunch?  Look no further.  This incredibly simple but uber-healthy energy bowl offers protein-rich foods with a healthy serving of veggies and healthy fats. Serves 2 Ingredients: 4 Tbsp. hummus 2 hard boiled eggs sliced 1/2 cucumber, rinsed and sliced 1 avocado, peeled, pitted, and […]

Berry Breakfast Bowl

A healthy breakfast is certainly one way to get the day started right.  Even if short on time, a quick breakfast with this berry bowl will offer awesome nutrition: protein, fiber, antioxidants, and calcium just to name a few. Berry Breakfast Bowl Serves 1 Ingredients: 1-2 cups diced fruit – blueberries, raspberries, strawberries, nectarines, peaches, […]