Five Ways to Let Go of Worry
Parenting is full of worry – even before a baby is born! We find ourselves stewing over little mistakes and far-off future decisions. And everything in between. However, worry robs us of the joy that is available every day. If you are ready to let go of worry and experience peace, calm, and confidence, check […]
Five Ways to Improve Family Communication
When communication is off in the family – we can feel it! Voices get loud; tantrums are constant for toddlers, teens, and parents alike. No fun. Thank goodness for our guest, Carol Muleta. She has a simple five-step path to communication that is effective, creates understanding, and empowers everyone. Her system allows for greater peace, […]
Clearing Emotional Debt
Have you ever had an outsized reaction to a small circumstance? The proverbial crying over spilled milk? We all have. These are the exact moments our emotions get the best of us. Or, as our guest, Victor Pierantoni, would say, moments when we add interest to our emotional debt. Emotional debt is the unprocessed negative […]
The Family Standard
What standard does your family live up to? Does it feel like it belongs to you or a set of rules you are “supposed’ to live by? Is it a standard that expects the bare minimum or one you must work toward? What if your family standard meant everyone in your household might transform into […]
Resilience, Leadership, and Parenting
How can we help our children learn from failure, build resilience, and become excellent leaders? We model it. We do the work ourselves! Here we talk with coach and former U.S. Navy SEAL Richard Thompson about mastering ourselves in service to our most important team: our family. Listen in. Resilience, Leadership, and Parenting You’ll learn […]
Conscious Birthing
If you are contemplating having children or are in the process of growing your family, this conversation is a must-listen! Victoria Rose, a pre- and perinatal educator and birth consultant, joins us for a discussion on conscious birthing. You’ll learn how women can harness the innate wisdom of their bodies, connect with their babies before, […]
System Loading
There are inputs everywhere: through our senses, our environment, technology, relationships, and so much more. Our systems must learn how to navigate and respond to these inputs that have become nearly constant. For our children, this process is especially dynamic as their nervous systems load and respond to new and evolving inputs. Here we learn […]
Growing Together
If you want to live out your greatest potential, the opportunity of your lifetime is growing together with your family. Not despite them. Imagine a deep, profound, and loving connection that is playful, curious, and creative. That is the possibility and reality of doing the work of mastery as a family. Our guest today is […]
Silence is Golden
We live in a world of overwhelming noise, “mistaking stress for aliveness.” It’s the outward distraction of media and technology. It’s the spinning internal thoughts that won’t let you go. Noise is everywhere. Here authors Justin Zorn and Leigh Marz share insights from their new book, Golden: The Power of Silence in a World of […]
A Legacy of Love
Are you on autopilot? Just trying to make it through the day? Is “we survived” good enough, or do you want something greater? What if you could create a legacy of love? Memories of laughing, being present, sharing travel and experiences? Here, Ken Wimberly, creator of the Legacy Journal App, shares his journey of connecting […]
