Preparing Healthy Meals for a Busy Family

healthy meals for a busy family

Planning meals ahead of time is a great way to stay organized, but meal planning itself can feel time-consuming and stressful! Not planning can waste more time, causing you to scramble through your kitchen and spend hours online searching for recipes. Meal planning is a learned behavior, and it becomes easier with practice. A little […]

Breaking Diet Rules

breaking diet rules

The dieting culture has done us exactly zero favors – creating strange food relationships, constant restriction, and mixed messages galore. Here, Dietitian Karina Nava shares her simple no-diet approach to breaking diet rules, living simply, and getting results that matter. Listen in. Breaking Diet Rules Meet Karina Nava, RD Karina is a Registered Dietitian based […]

Building GRIT

building grit

Resilience is needed now more than ever. Building grit through a mind-body-spirit approach is what our guest, Luke Tan, is all about. His G.R.I.T. Kickstarter uses green fueling, resistance training, integration, and transformation to train the kind of resilience that conquers all things. Are you ready to get gritty? Listen in. As Luke shares, everything […]

Vital Energy Maintenance

Ever feel like you are giving from an empty cup? Yeah, life (and parenthood) can be like that. In this podcast, we welcome back our friend, Judy Buchanan, to discuss vital energy maintenance. We discuss how to build energy stores to heal and restore our bodies. Instead of giving from the last drop, we can […]

Family Dinner – More Than a Meal

March is National Nutrition Month.  Although that is likely low on the list of priorities!  However, there are some beautiful opportunities unfolding despite the chaos.  Opportunities for simple fun together.  The connected, time with our family, time to grow together kind of fun. We’re talking the family dinner! Oh, does that not immediately bring to […]

Personal Nutrition Pyramid

Understanding what we put into our body is complicated if for no other reason than that there are so many, many choices.  But there are ways to rethink what we eat and how we can improve our choices.  Be aware: this is a shift away from the standard diet approach!  This is personal nutrition. When […]