FOOD

midnight antioxidant smoothie
FOOD

Midnight Antioxidant Smoothie

Is there anything more dreamy than superfoods blending into beautiful deliciousness? I think not. This antioxidant rich smoothie is energizing food for the mind and

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squash and sage quinoa with goat cheese
FOOD

Squash and Sage Quinoa

If my favorite ingredients ever were to have a baby, this dish would be it!  Squash and Sage Quinoa with Goat Cheese tastes decadent but

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FOOD

Summer Squash and Dill Pasta

Using seasonal ingredients is the most delightful way to combine flavors – they grow together and they taste fabulous together too!  Our Summer Squash and

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FOOD

Chicken Parmesan Burgers

Grilling season is here and this delicious flip on a seasonal classic will have your crowd raving. Chicken parmesan burgers incorporate Italian flavors with a

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FOOD

Chicken and Veggie Stir Fry

Perfect for a weeknight meal, this delicious combo is done in 20 minutes.  Bursting with color and flavor – not to mention lean protein and

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FOOD

Easy Egg Cups

These quick and easy egg cups are the perfect recipe for two possibilities: Entertaining a large group  (major crowd pleaser) Make-ahead breakfast for a family

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FOOD

Chicken Wild Rice Soup

Normally, chicken wild rice soup is cream based but going broth based saves a step or two and is lighter in the calorie department.  Whether

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FOOD

Pumpkin Chia Seed Muffins

If your favorite coffee shop is serving pumpkin spice lattes, you know fall is on the way!  Here we’ve brought yummy pumpkin and perfect spice

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FOOD

Tropical Fruit Smoothie

Yum!  This simple tropical fruit smoothie is perfect for breakfast, lunch, snack or post-workout (dinner too if you need something quick!).  Bursting with tropical flavors,

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