Fit For Real Life

Fit For Real Life

Do you live in a body that is slowly declining? Or a body that is steadily improving? Whichever you believe, you are right because our belief drives our actions and behaviors. Here, Becoming Unbreakable author Kate Galliett shares her training and fitness strategies for becoming fit for real life. Listen in. Fit For Real Life […]

Fit as a Mother

fit as a mother

Accepting and loving your body in motherhood can be a tall task. As a trainer specializing in prenatal and postpartum fitness, our guest, Chloe Puff, shares how we can change the relationship to our body, optimize mindset, and love the body we live in through fitness. We discuss what it looks like to be fit […]

Wall-sits

The most important thing to do in wall-sits is to watch your mind and keep breathing. When the body starts to bark, take a deep breath, tell yourself “I’ve got this”, and rock it out. Wall-sits 6 Minutes: Every Minute, at the start of the minute, alternate between: 1 minute wall-sits 1 minute rest Finish […]

Moving Toward Wellness

moving toward wellness

What would you do with a body filled with health? How might you serve in a body where anything is possible? Our physical bodies are gateways to health, wellness, and growth. Yes, movement can help us feel good about the way we look. However, that is incredibly boring compared to how it makes us feel […]

Burpees & Planks

“People do not decide their futures, they decide their habits and their habits decide their futures.” F.M. Alexander Burpees and Planks Enjoy getting a total body workout and your heart rate up in this quick 10-minute burner! Part 1: 5 Minutes: Every minute, on the minute, perform 10 burpees. Rest the remainder of the minute. […]

Leg Day

squats and lunges

Bring awareness to how you move.  How does the body feel when you move, after you move, and throughout the day? Start paying attention to the information the body shares with you. Leg Day 10-minute workout: Every minute, at the start of the minute, alternate performing: 20 air-squats 20 lunges (10 each leg) Fun for the kids: […]

Total Body

push-ups

Tackle this total body workout. Aim for good form and a good time! Total Body To start: 75 jumping jacks 12 rounds: 5 push-ups 5 sit-ups 5 air squats Finish: 75 jumping jacks Fun for Kids: Have parents complete each round, but only one kid per round.  Parent completes at kids’ pace only. Before beginning […]

Jump Up

This is going to burn in the best way possible. Enjoy! Jump Up  100 jumping lunges Every time you take a break, perform 5 push-ups Record your total time. As you continue to build strength and stamina, this is a great workout to come back to. By recording your time, you’ll have a way to […]

Three Sets

Three quick sets to get the job done! Let’s get started. Three Sets Three movements, three sets: Set 1 Set 2 Set 3 21 Thrusters 15 Thrusters 9 Thrusters 21 Push-ups 15 Push-ups 9 Push-ups 1 minute – 2 steps forward, 2 steps back 1 minute – 2 steps forward, 2 steps back 1 minute […]

Total Core

Fun movement combo to build core stability, cardio, and glutes. Be mindful of integrating shoulders into the shoulder cuff and lift core to the sky. Here we go. Total Core 12 minutes as many rounds as possible of: 20 mountain climbers 20 donkey kicks 12 supermans Fun for Kids: The movements today are fun by […]