Health and Balance Are Right Now
Any chance you feel drained and overwhelmed? Parenting and work life aren’t exactly designed to feel well-rested and ahead of the game. What if you could get back moments of balance, wellness, and health? Our guest, Alexa Schirm, founder of The Living Well, shares her journey from completely losing her health to finding health and […]
Brain Balance and Optimization
There are many ways brain imbalances present themselves – from emotional swings and challenges connecting with others to diagnoses such as ADHD and OCD. Training your brain to create left and right hemisphere balance allows for higher emotional intelligence, mental clarity, and more balance through the body and mind. Dr. Jimmy Leonette shares how to […]
System Loading
There are inputs everywhere: through our senses, our environment, technology, relationships, and so much more. Our systems must learn how to navigate and respond to these inputs that have become nearly constant. For our children, this process is especially dynamic as their nervous systems load and respond to new and evolving inputs. Here we learn […]
End Diet Sabotage
Is your relationship with food one of shame, internal battles, and self-sabotage? Our guest, Registered Dietitian Gina Worful, shares how to get off the diet hamster wheel and into the health and wellness you (and your body) desire. It’s time to end diet sabotage by tuning into the messages of our bodies and gaining awareness […]
Breaking Diet Rules
The dieting culture has done us exactly zero favors – creating strange food relationships, constant restriction, and mixed messages galore. Here, Dietitian Karina Nava shares her simple no-diet approach to breaking diet rules, living simply, and getting results that matter. Listen in. Breaking Diet Rules Meet Karina Nava, RD Karina is a Registered Dietitian based […]
Mental Fitness
Truth: you cannot separate the brain from the body, nor can you separate the body from the mind. Unless things get weird science around here! Because of the deep and bi-directional relationship between the brain and the body, today’s conversation is so important. Training the mind starts with our guests’ “body-first” approach. Meaning we can […]
Moving Toward Wellness
What would you do with a body filled with health? How might you serve in a body where anything is possible? Our physical bodies are gateways to health, wellness, and growth. Yes, movement can help us feel good about the way we look. However, that is incredibly boring compared to how it makes us feel […]
Three Reasons to Stop Dieting
In the age of every fad diet imaginable, it is tempting to try just about all of them. However, the pitfalls of dieting make the standard diet regimen (restriction, calorie counting, and/or major food choice shifts) less than ideal for making long term change. The challenges of dieting are plentiful but these three are serious […]
Personal Nutrition Pyramid
Understanding what we put into our body is complicated if for no other reason than that there are so many, many choices. But there are ways to rethink what we eat and how we can improve our choices. Be aware: this is a shift away from the standard diet approach! This is personal nutrition. When […]
