Breaking Diet Rules

breaking diet rules

The dieting culture has done us exactly zero favors – creating strange food relationships, constant restriction, and mixed messages galore. Here, Dietitian Karina Nava shares her simple no-diet approach to breaking diet rules, living simply, and getting results that matter. Listen in. Breaking Diet Rules Meet Karina Nava, RD Karina is a Registered Dietitian based […]

Mental Fitness

mental fitness

Truth: you cannot separate the brain from the body, nor can you separate the body from the mind. Unless things get weird science around here! Because of the deep and bi-directional relationship between the brain and the body, today’s conversation is so important. Training the mind starts with our guests’ “body-first” approach. Meaning we can […]

Moving Toward Wellness

moving toward wellness

What would you do with a body filled with health? How might you serve in a body where anything is possible? Our physical bodies are gateways to health, wellness, and growth. Yes, movement can help us feel good about the way we look. However, that is incredibly boring compared to how it makes us feel […]

Three Reasons to Stop Dieting

In the age of every fad diet imaginable, it is tempting to try just about all of them. However, the pitfalls of dieting make the standard diet regimen (restriction, calorie counting, and/or major food choice shifts) less than ideal for making long term change. The challenges of dieting are plentiful but these three are serious […]

Personal Nutrition Pyramid

Understanding what we put into our body is complicated if for no other reason than that there are so many, many choices.  But there are ways to rethink what we eat and how we can improve our choices.  Be aware: this is a shift away from the standard diet approach!  This is personal nutrition. When […]