The Crucible

Challenge often transforms us in surprising, wonderful, and even necessary ways. That doesn’t mean getting from point A to point B is easy, not even close. We see the most significant transformation by embracing discomfort and uncertainty, the exact things we spend most of our life trying to avoid. Crucible events are designed to change […]

Shift Stress to Success

shift stress to success

We live in a world that tells us we can do it all. Not only that we can, but that we should. That we must. To keep up, we often run ragged, giving from the very last of our nearly empty cup. It isn’t sustainable. As we hear in today’s episode, this way of living […]

Fit For Real Life

Fit For Real Life

Do you live in a body that is slowly declining? Or a body that is steadily improving? Whichever you believe, you are right because our belief drives our actions and behaviors. Here, Becoming Unbreakable author Kate Galliett shares her training and fitness strategies for becoming fit for real life. Listen in. Fit For Real Life […]

Fit as a Mother

fit as a mother

Accepting and loving your body in motherhood can be a tall task. As a trainer specializing in prenatal and postpartum fitness, our guest, Chloe Puff, shares how we can change the relationship to our body, optimize mindset, and love the body we live in through fitness. We discuss what it looks like to be fit […]

Wall-sits

The most important thing to do in wall-sits is to watch your mind and keep breathing. When the body starts to bark, take a deep breath, tell yourself “I’ve got this”, and rock it out. Wall-sits 6 Minutes: Every Minute, at the start of the minute, alternate between: 1 minute wall-sits 1 minute rest Finish […]

Obstacle or Opportunity

The decision to approach any situation as an obstacle or opportunity is exactly that, a decision.  Sometimes that decision is harder than others.  We do this in our jobs, in our relationships, and in bigger challenges like trauma, illness, and life in a pandemic.  Jake and Cole sat down for a real-life discussion around approaching […]

Plan for Success

Have you ever noticed that when you ask someone about their day, a common answer is “it was a long day”. “Long” is usually code for feeling beat down. Instead of the grind, let’s plan for success. No Plan is No Good Most of us are reactive, and by that I mean that most people […]

Build Physical Strength

This is not a just a body.  The body is a vehicle for the best version of self. But in our culture of thin is everything the actual point of physical fitness is really lost. We end up falling off the self-care train for lots of reasons: new babies, injury, time constraints.  Eventually, though, we […]