Resilience, Leadership, and Parenting
How can we help our children learn from failure, build resilience, and become excellent leaders? We model it. We do the work ourselves! Here we talk with coach and former U.S. Navy SEAL Richard Thompson about mastering ourselves in service to our most important team: our family. Listen in. Resilience, Leadership, and Parenting You’ll learn […]
The Power of Grey Thinking
Between the hard edges of black-and-white thinking is a world full of possibility. Here author Sandra Wigg joins us to share insights and tools from her book, The Power of Grey Thinking: Elevate Your Perspective Elevate Your Life. We learn how grey thinking can make us more resilient, create more opportunities for learning and growth, […]
Body-Mind Connection
Ready to tap into more mental clarity, focus, and resilience? Have you ever thought about starting with your gut? In today’s episode with Mental Fitness expert Cara Bradley, you’ll learn strategies to create a state of mental wellness and resilience by tapping into your body and the critical role your gut plays. The body-mind connection […]
Learning from the School of Grit
Ever wondered what you’re really made of? Have you asked yourself what might be possible if you dug just a little deeper? Today’s guest, Brad Ritter, asked himself those questions and then set out to find the answer. In his new book, School of Grit, he shares hard-earned lessons from the toughest civilian training in […]
Building GRIT
Resilience is needed now more than ever. Building grit through a mind-body-spirit approach is what our guest, Luke Tan, is all about. His G.R.I.T. Kickstarter uses green fueling, resistance training, integration, and transformation to train the kind of resilience that conquers all things. Are you ready to get gritty? Listen in. As Luke shares, everything […]
Mental Fitness
Truth: you cannot separate the brain from the body, nor can you separate the body from the mind. Unless things get weird science around here! Because of the deep and bi-directional relationship between the brain and the body, today’s conversation is so important. Training the mind starts with our guests’ “body-first” approach. Meaning we can […]
Mental Toughness for Families
What if your family was capable of weathering any storm? Resilient. Strong. Flexible. How might that create a whole new reality for you? Here Dr. Lara Pence shares insights from her new book, co-authored with Joe De Sena, 10 Rules for Resilience: Mental Toughness for Families. Let the light bulb moments begin! Meet Dr. Lara […]
Training Resilience and Courage
Does anyone else think this past year has required a touch of mental toughness? Doesn’t matter which end of which spectrum you’ve landed on, this past year has felt charged, chaotic, and uncertain. Although, I dare you to find a time as a parent where those three words wouldn’t just describe a typical day?! This […]
No Fear: How a Growth Mindset Shapes Kids
Kids meet many challenges – big and small – but their ability to work through challenges has a lot to do with mindset. Dr. Mary Beth Leibham shares how mindset affects our kids and how parents can foster improved mindset. At Villeau, mindset also represents a chance for our kids to think beyond a specific […]
