The Family Standard
What standard does your family live up to? Does it feel like it belongs to you or a set of rules you are “supposed’ to live by? Is it a standard that expects the bare minimum or one you must work toward? What if your family standard meant everyone in your household might transform into […]
Resilience, Leadership, and Parenting
How can we help our children learn from failure, build resilience, and become excellent leaders? We model it. We do the work ourselves! Here we talk with coach and former U.S. Navy SEAL Richard Thompson about mastering ourselves in service to our most important team: our family. Listen in. Resilience, Leadership, and Parenting You’ll learn […]
The Power of Grey Thinking
Between the hard edges of black-and-white thinking is a world full of possibility. Here author Sandra Wigg joins us to share insights and tools from her book, The Power of Grey Thinking: Elevate Your Perspective Elevate Your Life. We learn how grey thinking can make us more resilient, create more opportunities for learning and growth, […]
Conscious Birthing
If you are contemplating having children or are in the process of growing your family, this conversation is a must-listen! Victoria Rose, a pre- and perinatal educator and birth consultant, joins us for a discussion on conscious birthing. You’ll learn how women can harness the innate wisdom of their bodies, connect with their babies before, […]
System Loading
There are inputs everywhere: through our senses, our environment, technology, relationships, and so much more. Our systems must learn how to navigate and respond to these inputs that have become nearly constant. For our children, this process is especially dynamic as their nervous systems load and respond to new and evolving inputs. Here we learn […]
The Mind Gym
Ready to optimize your mindset and thought patterns and create a powerful vision for the future? This episode is for you! Jim Brault of Mind Gym Bro joins Cole to share how to train your brain to increase strength, resilience, positivity, and healing with techniques that ANYONE can use. Learn how to create more capacity […]
Growing Together
If you want to live out your greatest potential, the opportunity of your lifetime is growing together with your family. Not despite them. Imagine a deep, profound, and loving connection that is playful, curious, and creative. That is the possibility and reality of doing the work of mastery as a family. Our guest today is […]
Simple & Healthy Nutrition for Kids
In a busy family, it can be challenging to prioritize your kids’ nutrition. Unfortunately, easy and fast often means full of sugar, fat, and highly processed. Here, functional nutritionist Melanie Sliwka shares strategies for simple and healthy nutrition for kids that are fun and empowering. Having participated in her Kids Food Fight program, I can […]
End Diet Sabotage
Is your relationship with food one of shame, internal battles, and self-sabotage? Our guest, Registered Dietitian Gina Worful, shares how to get off the diet hamster wheel and into the health and wellness you (and your body) desire. It’s time to end diet sabotage by tuning into the messages of our bodies and gaining awareness […]
Live an Unshakeable Life
Hers is a heroic story. Jessie is the epitome of fierce grace. She left a life of abuse and trauma to create a life full of strength and power. She is full of fire, wisdom, forgiveness, and light. This mother’s journey will inspire you to remember who you are and let your life tell a […]
