The Crucible

Challenge often transforms us in surprising, wonderful, and even necessary ways. That doesn’t mean getting from point A to point B is easy, not even close. We see the most significant transformation by embracing discomfort and uncertainty, the exact things we spend most of our life trying to avoid. Crucible events are designed to change […]

New Parenting Paradigm

new parenting paradigm

Ready for more connection, joy, and freedom in parenting? Dayna Martin will have you rethinking the traditional authoritative parenting paradigm that leaves you exhausted and disconnected. Instead, she invites us to consider a new parenting paradigm of partnership and an environment where everyone’s needs matter. You will learn how to: Move from the paradigm of […]

Silence is Golden

silence is golden

We live in a world of overwhelming noise, “mistaking stress for aliveness.” It’s the outward distraction of media and technology. It’s the spinning internal thoughts that won’t let you go. Noise is everywhere. Here authors Justin Zorn and Leigh Marz share insights from their new book, Golden: The Power of Silence in a World of […]

Shift Stress to Success

shift stress to success

We live in a world that tells us we can do it all. Not only that we can, but that we should. That we must. To keep up, we often run ragged, giving from the very last of our nearly empty cup. It isn’t sustainable. As we hear in today’s episode, this way of living […]

Fit For Real Life

Fit For Real Life

Do you live in a body that is slowly declining? Or a body that is steadily improving? Whichever you believe, you are right because our belief drives our actions and behaviors. Here, Becoming Unbreakable author Kate Galliett shares her training and fitness strategies for becoming fit for real life. Listen in. Fit For Real Life […]

Preparing Healthy Meals for a Busy Family

healthy meals for a busy family

Planning meals ahead of time is a great way to stay organized, but meal planning itself can feel time-consuming and stressful! Not planning can waste more time, causing you to scramble through your kitchen and spend hours online searching for recipes. Meal planning is a learned behavior, and it becomes easier with practice. A little […]

Body-Mind Connection

body-mind connection

Ready to tap into more mental clarity, focus, and resilience? Have you ever thought about starting with your gut? In today’s episode with Mental Fitness expert Cara Bradley, you’ll learn strategies to create a state of mental wellness and resilience by tapping into your body and the critical role your gut plays. The body-mind connection […]

Breaking Diet Rules

breaking diet rules

The dieting culture has done us exactly zero favors – creating strange food relationships, constant restriction, and mixed messages galore. Here, Dietitian Karina Nava shares her simple no-diet approach to breaking diet rules, living simply, and getting results that matter. Listen in. Breaking Diet Rules Meet Karina Nava, RD Karina is a Registered Dietitian based […]

Worthiness is Inside

worthiness podcast

We are conditioned to outsource our worthiness. We look for it from family, friends, accolades, possessions, and more. All things outside of ourselves. However, we can never find our worthiness outside. Worthiness is an inside job—a process of developing awareness, intention, and a firm stance on what matters most to you. Listen as Jake and […]

Fit as a Mother

fit as a mother

Accepting and loving your body in motherhood can be a tall task. As a trainer specializing in prenatal and postpartum fitness, our guest, Chloe Puff, shares how we can change the relationship to our body, optimize mindset, and love the body we live in through fitness. We discuss what it looks like to be fit […]