Confidence & Identity in Motherhood
It is easy to find ourselves on the busy, overwhelmed, and unfulfilled hamster wheel. Let’s hop off that spin cycle and into confidence, alignment, and our true identity in motherhood. It won’t be an exercise in perfection! But it will be one of curiosity, presence, and connection. Here Andrea Herbert of Gold Ivy Health Co. […]
Five Ways to Improve Family Communication
When communication is off in the family – we can feel it! Voices get loud; tantrums are constant for toddlers, teens, and parents alike. No fun. Thank goodness for our guest, Carol Muleta. She has a simple five-step path to communication that is effective, creates understanding, and empowers everyone. Her system allows for greater peace, […]
Health and Balance Are Right Now
Any chance you feel drained and overwhelmed? Parenting and work life aren’t exactly designed to feel well-rested and ahead of the game. What if you could get back moments of balance, wellness, and health? Our guest, Alexa Schirm, founder of The Living Well, shares her journey from completely losing her health to finding health and […]
Clearing Emotional Debt
Have you ever had an outsized reaction to a small circumstance? The proverbial crying over spilled milk? We all have. These are the exact moments our emotions get the best of us. Or, as our guest, Victor Pierantoni, would say, moments when we add interest to our emotional debt. Emotional debt is the unprocessed negative […]
The Family Standard
What standard does your family live up to? Does it feel like it belongs to you or a set of rules you are “supposed’ to live by? Is it a standard that expects the bare minimum or one you must work toward? What if your family standard meant everyone in your household might transform into […]
Resilience, Leadership, and Parenting
How can we help our children learn from failure, build resilience, and become excellent leaders? We model it. We do the work ourselves! Here we talk with coach and former U.S. Navy SEAL Richard Thompson about mastering ourselves in service to our most important team: our family. Listen in. Resilience, Leadership, and Parenting You’ll learn […]
The Power of Grey Thinking
Between the hard edges of black-and-white thinking is a world full of possibility. Here author Sandra Wigg joins us to share insights and tools from her book, The Power of Grey Thinking: Elevate Your Perspective Elevate Your Life. We learn how grey thinking can make us more resilient, create more opportunities for learning and growth, […]
Live an Unshakeable Life
Hers is a heroic story. Jessie is the epitome of fierce grace. She left a life of abuse and trauma to create a life full of strength and power. She is full of fire, wisdom, forgiveness, and light. This mother’s journey will inspire you to remember who you are and let your life tell a […]
New Parenting Paradigm
Ready for more connection, joy, and freedom in parenting? Dayna Martin will have you rethinking the traditional authoritative parenting paradigm that leaves you exhausted and disconnected. Instead, she invites us to consider a new parenting paradigm of partnership and an environment where everyone’s needs matter. You will learn how to: Move from the paradigm of […]
Shift Stress to Success
We live in a world that tells us we can do it all. Not only that we can, but that we should. That we must. To keep up, we often run ragged, giving from the very last of our nearly empty cup. It isn’t sustainable. As we hear in today’s episode, this way of living […]
