Confidence & Identity in Motherhood
It is easy to find ourselves on the busy, overwhelmed, and unfulfilled hamster wheel. Let’s hop off that spin cycle and into confidence, alignment, and our true identity in motherhood. It won’t be an exercise in perfection! But it will be one of curiosity, presence, and connection. Here Andrea Herbert of Gold Ivy Health Co. […]
The Crucible
Challenge often transforms us in surprising, wonderful, and even necessary ways. That doesn’t mean getting from point A to point B is easy, not even close. We see the most significant transformation by embracing discomfort and uncertainty, the exact things we spend most of our life trying to avoid. Crucible events are designed to change […]
Fit For Real Life
Do you live in a body that is slowly declining? Or a body that is steadily improving? Whichever you believe, you are right because our belief drives our actions and behaviors. Here, Becoming Unbreakable author Kate Galliett shares her training and fitness strategies for becoming fit for real life. Listen in. Fit For Real Life […]
Learning from the School of Grit
Ever wondered what you’re really made of? Have you asked yourself what might be possible if you dug just a little deeper? Today’s guest, Brad Ritter, asked himself those questions and then set out to find the answer. In his new book, School of Grit, he shares hard-earned lessons from the toughest civilian training in […]
Fit as a Mother
Accepting and loving your body in motherhood can be a tall task. As a trainer specializing in prenatal and postpartum fitness, our guest, Chloe Puff, shares how we can change the relationship to our body, optimize mindset, and love the body we live in through fitness. We discuss what it looks like to be fit […]
Building GRIT
Resilience is needed now more than ever. Building grit through a mind-body-spirit approach is what our guest, Luke Tan, is all about. His G.R.I.T. Kickstarter uses green fueling, resistance training, integration, and transformation to train the kind of resilience that conquers all things. Are you ready to get gritty? Listen in. As Luke shares, everything […]
Wall-sits
The most important thing to do in wall-sits is to watch your mind and keep breathing. When the body starts to bark, take a deep breath, tell yourself “I’ve got this”, and rock it out. Wall-sits 6 Minutes: Every Minute, at the start of the minute, alternate between: 1 minute wall-sits 1 minute rest Finish […]
Moving Toward Wellness
What would you do with a body filled with health? How might you serve in a body where anything is possible? Our physical bodies are gateways to health, wellness, and growth. Yes, movement can help us feel good about the way we look. However, that is incredibly boring compared to how it makes us feel […]
Vital Energy Maintenance
Ever feel like you are giving from an empty cup? Yeah, life (and parenthood) can be like that. In this podcast, we welcome back our friend, Judy Buchanan, to discuss vital energy maintenance. We discuss how to build energy stores to heal and restore our bodies. Instead of giving from the last drop, we can […]
Three Sets
Three quick sets to get the job done! Let’s get started. Three Sets Three movements, three sets: Set 1 Set 2 Set 3 21 Thrusters 15 Thrusters 9 Thrusters 21 Push-ups 15 Push-ups 9 Push-ups 1 minute – 2 steps forward, 2 steps back 1 minute – 2 steps forward, 2 steps back 1 minute […]
